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Affichage des articles dont le libellé est English. Afficher tous les articles
Affichage des articles dont le libellé est English. Afficher tous les articles



 
What causes schizophrenia? This is a question that has challenged scientists since the disorder was first identified almost 130 years ago. Now, for the first time, researchers have shed light on the biological origin of the illness


In what has been hailed a "breakthrough" in schizophrenia research, scientists from Harvard Medical School, the Broad Institute and Boston Children's Hospital - all in Massachusetts - have discovered how a gene called complement component 4 (C4) plays a key role in schizophrenia development.
The research team - including senior author Steven McCarroll, associate professor of genetics and director of genetics for the Stanley Center at Harvard - says their findings may aid the development of much-needed new treatments and preventive strategies for schizophrenia.
Schizophrenia is a mental disorder characterized by hallucinations, delusions, dysfunctional thought processes and agitated body movements.
It is estimated that around 21 million people across the globe have schizophrenia, with symptom onset most common in late adolescence or early adulthood.
The illness was first discovered by German psychiatrist Dr. Emile Kraepelin in 1887, though the term "schizophrenia" was not used until 1910, coined by Swiss psychiatrist Paul Eugen Bleuler. The name came from the Greek words "schizo" (split) and "phren" (mind), fueling the myth that people with schizophrenia have split personalities; this is not the case.

Understanding the genetic roots of schizophrenia

In the years since schizophrenia was discovered, researchers have been working hard to determine the underlying biological mechanisms that cause the illness.
Lack of understanding in this area has hampered the discovery of a cure or preventive strategies for schizophrenia; current treatments - such as antipsychotic medications - can only focus on eliminating symptoms.
Increasingly, researchers have looked at how schizophrenia may be caused by genetic factors, based on the knowledge that the disorder is heritable. In July 2014, the Schizophrenia Working Group of the Psychiatric Genomics Consortium - including investigators from the Stanley Center - identified more than 100 areas of the human genome that are linked to the disorder.
Now, McCarroll and colleagues have built on these findings, identifying a specific gene that appears to have the strongest association with schizophrenia risk. This gene is C4, which is already known to play a key role in the immune system, alerting immune cells to pathogens that need to be destroyed.

Specific C4 structures linked to increased schizophrenia risk

For their study, recently published in the journal Nature, the team set out to gain a better understanding of how C4 works in the brain.
McCarroll and his colleague Aswin Sekar, an MD/PhD student at Harvard Medical School, created a novel molecular technique that enabled the team to characterize the structure of the C4 gene in the DNA samples of more than 65,000 individuals, of whom around 29,000 had schizophrenia and 36,000 did not.
Additionally, the researchers analyzed C4 activity in almost 700 post-mortem brain samples.
The researchers explain that C4 genes have significant variability in their structure, meaning the number of copies and variants of the gene can differ from person to person. This does not normally happen with most other genes, making C4 a gene of interest.
[C4 gene on chromosome 6]
This graph shows the C4 gene on chromosome 6 towering above all other genes that have been linked to schizophrenia, indicating that C4 poses the strongest risk for the disorder.
Image credit: Psychiatric Genomics Consortium
The team was surprised by their results; they found that specific C4 gene structures could predict C4 gene activity in the brain. What is more, they found that certain C4 gene structures in the brain led to increased expression of particular forms of C4 that were associated with increased risk of schizophrenia.
In detail, the researchers found that the more a C4 gene structure led to the expression of the variant C4A in the brain, the greater a person's risk of schizophrenia.

C4 'prunes' synapses to increase schizophrenia risk

Next, the team set out to gain a better understanding of how certain C4 gene structures increase the risk of schizophrenia.
The researchers adapted a molecular genetics technique previously used in mouse models to study the "pruning" of synapses - the connections between brain cells, or neurons - and the role of C4 in the immune system.
Using this adapted method to see what role C4 plays in the brains of mice, the researchers found that the gene is key for synaptic pruning - the process by which synapses are streamlined, which normally occurs in late adolescence/early adulthood in humans.
Specifically, the team found that C4 activity was required in order for a protein called C3 to be transferred onto synapses, which acts as a signal that the synapses should be pruned.
Additionally, the researchers found that the greater the C4 activity in the brains of the mice, the more synaptic pruning they experienced during maturation.
The team says their findings may explain why schizophrenia tends to develop in late adolescence or early adulthood; excessive synaptic pruning caused by increased C4 activity at this point in time may trigger symptom onset.
The results may also explain why some people with schizophrenia have a thinner cerebral cortex with fewer synapses. The cerebral cortex is the outer layer of the brain that plays a role in memory, language, intelligence and consciousness.
What is more, the researchers say their findings support the theory that components of the immune system play a developmental role in the brain, rather than just aiding the fight against infection.
"The same proteins are doing one thing in the periphery for immunity, and another thing in the brain," says McCarroll. "It's a clever way nature reuses the same molecules for different jobs."

A 'crucial turning point in the fight against mental illness'

While the research is in its early days, the findings undoubtedly represent a breakthrough in the understanding of schizophrenia development.
Talking to The Washington Post, Steven Hyman, director of the Stanley Center, hailed the research as "the most significant mechanistic study about schizophrenia ever."
"I'm a crusty, old, curmudgeonly skeptic," he added. "But I'm almost giddy about these findings."
And it is no wonder scientists are so excited; discovering that the C4 gene may play a key role in a person's risk of schizophrenia may open the door to strategies that prevent the illness.
"This discovery enriches our understanding of the complement system in brain development and in disease, and we could not have made that leap without the genetics," says study coauthor Beth Stevens, of the Department of Neurology at Boston Children's Hospital.
"We're far from having a treatment based on this," she adds, "but it's exciting to think that one day we might be able to turn down the pruning process in some individuals and decrease their risk."
Commenting on the results, Bruce Cuthbert, acting director of the National Institute of Mental Health - which helped fund the study - says:
"This study marks a crucial turning point in the fight against mental illness. Because the molecular origins of psychiatric diseases are little-understood, efforts by pharmaceutical companies to pursue new therapeutics are few and far between.
This study changes the game. Thanks to this genetic breakthrough we can finally see the potential for clinical tests, early detection, new treatments and even prevention."
Next, the team hopes to create mouse models with the human C4 variants associated with schizophrenia risk. They aim to find out more about how C4 contributes to synaptic pruning, and to determine whether such pruning may play a role in other neurological conditions.
"In this area of science, our dream has been to find disease mechanisms that lead to new kinds of treatments," says McCarroll. "These results show that it is possible to go from genetic data to a new way of thinking about how a disease develops - something that has been greatly needed."



Schizophrenia breakthrough: scientists shed light on biological cause




 
What causes schizophrenia? This is a question that has challenged scientists since the disorder was first identified almost 130 years ago. Now, for the first time, researchers have shed light on the biological origin of the illness


In what has been hailed a "breakthrough" in schizophrenia research, scientists from Harvard Medical School, the Broad Institute and Boston Children's Hospital - all in Massachusetts - have discovered how a gene called complement component 4 (C4) plays a key role in schizophrenia development.
The research team - including senior author Steven McCarroll, associate professor of genetics and director of genetics for the Stanley Center at Harvard - says their findings may aid the development of much-needed new treatments and preventive strategies for schizophrenia.
Schizophrenia is a mental disorder characterized by hallucinations, delusions, dysfunctional thought processes and agitated body movements.
It is estimated that around 21 million people across the globe have schizophrenia, with symptom onset most common in late adolescence or early adulthood.
The illness was first discovered by German psychiatrist Dr. Emile Kraepelin in 1887, though the term "schizophrenia" was not used until 1910, coined by Swiss psychiatrist Paul Eugen Bleuler. The name came from the Greek words "schizo" (split) and "phren" (mind), fueling the myth that people with schizophrenia have split personalities; this is not the case.

Understanding the genetic roots of schizophrenia

In the years since schizophrenia was discovered, researchers have been working hard to determine the underlying biological mechanisms that cause the illness.
Lack of understanding in this area has hampered the discovery of a cure or preventive strategies for schizophrenia; current treatments - such as antipsychotic medications - can only focus on eliminating symptoms.
Increasingly, researchers have looked at how schizophrenia may be caused by genetic factors, based on the knowledge that the disorder is heritable. In July 2014, the Schizophrenia Working Group of the Psychiatric Genomics Consortium - including investigators from the Stanley Center - identified more than 100 areas of the human genome that are linked to the disorder.
Now, McCarroll and colleagues have built on these findings, identifying a specific gene that appears to have the strongest association with schizophrenia risk. This gene is C4, which is already known to play a key role in the immune system, alerting immune cells to pathogens that need to be destroyed.

Specific C4 structures linked to increased schizophrenia risk

For their study, recently published in the journal Nature, the team set out to gain a better understanding of how C4 works in the brain.
McCarroll and his colleague Aswin Sekar, an MD/PhD student at Harvard Medical School, created a novel molecular technique that enabled the team to characterize the structure of the C4 gene in the DNA samples of more than 65,000 individuals, of whom around 29,000 had schizophrenia and 36,000 did not.
Additionally, the researchers analyzed C4 activity in almost 700 post-mortem brain samples.
The researchers explain that C4 genes have significant variability in their structure, meaning the number of copies and variants of the gene can differ from person to person. This does not normally happen with most other genes, making C4 a gene of interest.
[C4 gene on chromosome 6]
This graph shows the C4 gene on chromosome 6 towering above all other genes that have been linked to schizophrenia, indicating that C4 poses the strongest risk for the disorder.
Image credit: Psychiatric Genomics Consortium
The team was surprised by their results; they found that specific C4 gene structures could predict C4 gene activity in the brain. What is more, they found that certain C4 gene structures in the brain led to increased expression of particular forms of C4 that were associated with increased risk of schizophrenia.
In detail, the researchers found that the more a C4 gene structure led to the expression of the variant C4A in the brain, the greater a person's risk of schizophrenia.

C4 'prunes' synapses to increase schizophrenia risk

Next, the team set out to gain a better understanding of how certain C4 gene structures increase the risk of schizophrenia.
The researchers adapted a molecular genetics technique previously used in mouse models to study the "pruning" of synapses - the connections between brain cells, or neurons - and the role of C4 in the immune system.
Using this adapted method to see what role C4 plays in the brains of mice, the researchers found that the gene is key for synaptic pruning - the process by which synapses are streamlined, which normally occurs in late adolescence/early adulthood in humans.
Specifically, the team found that C4 activity was required in order for a protein called C3 to be transferred onto synapses, which acts as a signal that the synapses should be pruned.
Additionally, the researchers found that the greater the C4 activity in the brains of the mice, the more synaptic pruning they experienced during maturation.
The team says their findings may explain why schizophrenia tends to develop in late adolescence or early adulthood; excessive synaptic pruning caused by increased C4 activity at this point in time may trigger symptom onset.
The results may also explain why some people with schizophrenia have a thinner cerebral cortex with fewer synapses. The cerebral cortex is the outer layer of the brain that plays a role in memory, language, intelligence and consciousness.
What is more, the researchers say their findings support the theory that components of the immune system play a developmental role in the brain, rather than just aiding the fight against infection.
"The same proteins are doing one thing in the periphery for immunity, and another thing in the brain," says McCarroll. "It's a clever way nature reuses the same molecules for different jobs."

A 'crucial turning point in the fight against mental illness'

While the research is in its early days, the findings undoubtedly represent a breakthrough in the understanding of schizophrenia development.
Talking to The Washington Post, Steven Hyman, director of the Stanley Center, hailed the research as "the most significant mechanistic study about schizophrenia ever."
"I'm a crusty, old, curmudgeonly skeptic," he added. "But I'm almost giddy about these findings."
And it is no wonder scientists are so excited; discovering that the C4 gene may play a key role in a person's risk of schizophrenia may open the door to strategies that prevent the illness.
"This discovery enriches our understanding of the complement system in brain development and in disease, and we could not have made that leap without the genetics," says study coauthor Beth Stevens, of the Department of Neurology at Boston Children's Hospital.
"We're far from having a treatment based on this," she adds, "but it's exciting to think that one day we might be able to turn down the pruning process in some individuals and decrease their risk."
Commenting on the results, Bruce Cuthbert, acting director of the National Institute of Mental Health - which helped fund the study - says:
"This study marks a crucial turning point in the fight against mental illness. Because the molecular origins of psychiatric diseases are little-understood, efforts by pharmaceutical companies to pursue new therapeutics are few and far between.
This study changes the game. Thanks to this genetic breakthrough we can finally see the potential for clinical tests, early detection, new treatments and even prevention."
Next, the team hopes to create mouse models with the human C4 variants associated with schizophrenia risk. They aim to find out more about how C4 contributes to synaptic pruning, and to determine whether such pruning may play a role in other neurological conditions.
"In this area of science, our dream has been to find disease mechanisms that lead to new kinds of treatments," says McCarroll. "These results show that it is possible to go from genetic data to a new way of thinking about how a disease develops - something that has been greatly needed."




In this article instead of psychological  facts I will cover some body hacks. Hope you find these too very useful.

1. Breath easy

SinusIf you’re having difficulty breathing through your noses while you’re having cold, just press the upper part of your bridge of the nose and apply pressure on the roof of your mouth using tongue. Do it for 30 seconds and you will be able to breath out of both nostrils.

2. Night vision

Night Vision - Eye PatchIf you are in a dark place and need to get out or you were trying to sleep when you had an urge to take a piss just switch on the light using only one eye open and the other one closed. Now when you go back to your bed, your closed eye will still have night vision.
Context: This is why pirates wore eye patches. They keep one eye covered while above deck so that the covered eye adjusts to darkness. As soon as they go below deck where it’s dark, they remove the eye patch to utilize the already-dark-adjusted eye.

3. Jetlag

JetlagBlue light keeps you awake it doesn’t help if you’re trying to sleep. So painting your bedroom with blue color is not a good idea. Any firelight-band colors will help you to relax and go to sleep quickly. Also if you’re experiencing Jetlag just use lots of blue and green lights which will help you to adjust to the day/night cycle of a foreign place and thus by killing jetlag.

4. Banish pins and needles

Hands falling asleepRocking your head from side to side is a very effective technique to banish your pins and needles very quickly.

5. Appear more trustworthy

TrustIf you want to seem trustworthy to someone else here is one tip. If you speak quickly, the other person to whom you’re talking is more likely to find you more intelligent and trustworthy.

6. Make other people agree with you

Tip if you want another person to agree with you: Try mirroring their gestures with a  1 second delay. It will make them seem like your words are their thoughts which will eventually make them want to agree with your beliefs.

7. Improved immune system

Immune SystemIt has been shown that people who look at pictures of sick people gets an improved immune system. Some times it increases the immune system by a whopping figure of 20%.

8. Fix sore throat

Sore ThroatIf you’re having a sore throat, take a spoonful of Honey. It will cure it immediately.

9. Hiccups

hiccupsHaving trouble with hiccups, try this: Hold your breath, take three glasses of water one after one, then breath out, your hiccups will be gone.

10. Power poses

body-language-power-posesWhen you’re about to go into stressful environments such as a job interview which you desperately want to nail, try high power poses for 2 minutes. This will change your body chemistry and help you to do whatever you were going to do more efficiently. And never do the low power poses while you’re waiting for the interview or any such scenarios. See the above picture for the examples of high and low power poses.
With that I am summing up this article. I hope you find these bodyhacks useful. Be sure to comment down with your feedbacks or experiences.

10 very interesting life and body hacks.

In this article instead of psychological  facts I will cover some body hacks. Hope you find these too very useful.

1. Breath easy

SinusIf you’re having difficulty breathing through your noses while you’re having cold, just press the upper part of your bridge of the nose and apply pressure on the roof of your mouth using tongue. Do it for 30 seconds and you will be able to breath out of both nostrils.

2. Night vision

Night Vision - Eye PatchIf you are in a dark place and need to get out or you were trying to sleep when you had an urge to take a piss just switch on the light using only one eye open and the other one closed. Now when you go back to your bed, your closed eye will still have night vision.
Context: This is why pirates wore eye patches. They keep one eye covered while above deck so that the covered eye adjusts to darkness. As soon as they go below deck where it’s dark, they remove the eye patch to utilize the already-dark-adjusted eye.

3. Jetlag

JetlagBlue light keeps you awake it doesn’t help if you’re trying to sleep. So painting your bedroom with blue color is not a good idea. Any firelight-band colors will help you to relax and go to sleep quickly. Also if you’re experiencing Jetlag just use lots of blue and green lights which will help you to adjust to the day/night cycle of a foreign place and thus by killing jetlag.

4. Banish pins and needles

Hands falling asleepRocking your head from side to side is a very effective technique to banish your pins and needles very quickly.

5. Appear more trustworthy

TrustIf you want to seem trustworthy to someone else here is one tip. If you speak quickly, the other person to whom you’re talking is more likely to find you more intelligent and trustworthy.

6. Make other people agree with you

Tip if you want another person to agree with you: Try mirroring their gestures with a  1 second delay. It will make them seem like your words are their thoughts which will eventually make them want to agree with your beliefs.

7. Improved immune system

Immune SystemIt has been shown that people who look at pictures of sick people gets an improved immune system. Some times it increases the immune system by a whopping figure of 20%.

8. Fix sore throat

Sore ThroatIf you’re having a sore throat, take a spoonful of Honey. It will cure it immediately.

9. Hiccups

hiccupsHaving trouble with hiccups, try this: Hold your breath, take three glasses of water one after one, then breath out, your hiccups will be gone.

10. Power poses

body-language-power-posesWhen you’re about to go into stressful environments such as a job interview which you desperately want to nail, try high power poses for 2 minutes. This will change your body chemistry and help you to do whatever you were going to do more efficiently. And never do the low power poses while you’re waiting for the interview or any such scenarios. See the above picture for the examples of high and low power poses.
With that I am summing up this article. I hope you find these bodyhacks useful. Be sure to comment down with your feedbacks or experiences.

NAME

USE
SOURCE
Vitamin B-1
(Thiamine)
Brain function
Nervous System Function
Mood Stabilizer
Enhances energy
Decreases stress
Beef, pork, liver, legumes, fish poultry, yeast, whole-grain breads, pasta & nuts
Vitamin B-2
(Riboflavin)
Enhances energy
Dry, cracked lips and mouth
Decreases stress
Promotes vision
Milk/dairy, dark green vegetables, eggs, yogurt, enriched breads/cereals, and liver.
Vitamin B-3
(Niacin)
Reduces blood pressure by dilating blood vessels
Improves circulation to extremities
Reduces cholesterol
Brain function
Decreases stress
Yeast, meats, eggs, poultry, liver, cereal, legumes, seeds, milk, green leafy vegetables, fish, & nuts
Vitamin B-5
(Pantothenic Acid)
Enhances energy and stamina by supporting the Adrenal glands
Decreases stress
Fatigue
PMS
Widespread in foods
Vitamin B-6
(Pyridoxine)
Brain function
Decreases stress
Fatigue
Reduces blood pressure
PMS
Reduces risk of heart attack
Mood Stabilizer
Enhances Immune system
Meats, fish, green leafy vegetables, legumes, bananas, & whole grains
Vitamin B-12
(Cobalamin)
Brain function
Production of healthy Red Blood Cells
Enhances energy and stamina by supporting the Adrenal glands
Reduces cholesterol & dilates blood vessels
Meats, fish, poultry, milk, eggs, yeast. & cheese
PABA
Skin pigmentation disorders
Red Blood Cell production
Protects intestines
Fatigue, irritability and anxiety
Grains, cereal, corn, rice, wheat, & flour
Choline
Depression & anxiety
Brain function & memory
Fat metabolism
Cereals, grains, legumes, & meat
Inositol
Depression & anxiety
Brain function
Fat metabolism
Cereals, grains, legumes, & meat



NAME

USE
SOURCE

Vitamin A

(Beta-carotene)
Maintain vision
Growth, bone formation, tissue repair, and red blood cell production
Dairy foods, liver, eggs, green leafy vegetables, oranges, and red fruits
Vitamin C
(Ascorbic Acid)
Infection resistance
Wound healing &Collagen synthesis
Decreases “bad “cholesterol (LDL)
Fruits, berries, mangos, melons, tomatoes, green peppers, and green leafy vegetables
Vitamin D
(Choleacalciferol)
Bone formation
Calcium absorption
Milk/Dairy, fish, liver. And eggs
Vitamin E
Alpha and Gamma tocopherol
Red blood cell production
Enhances Immune system
Cellular membrane stability protecting heart and brain function
Nuts, vegetable and seed oils, wheat grains, wheat germ, and green leafy vegetables
Vitamin K
Blood clotting regulation
Bone growth
Dark green vegetables, liver spinach, kale, & broccoli
Biotin
Decreases stress & anxiety
Fatigue, & insomnia
Chronic fatigue syndrome
Most foods
Folic Acid
Red blood Cell production Prevent cervical dysplasia
Enhances energy and stamina
Green leafy vegetables, liver, legumes, seeds, enriched breads, cereals, rice and pasta
Omega 3
(DHA & EPA)

Forms membrane structure of all cells in the body and are required for normal development and function of brain, eyes, inner ear, adrenal glands, and reproductive tract.
Decreases inflammatory disease
Lower blood pressure
Anxiety, Depression, Bipolar Disorder, and ADHD
Fish, flaxseeds, pumpkin seeds and soy
Omega 6
(Primrose oil or Borage oil)
Stress
Lowers cholesterol
Seeds, seed oils, and vegetable oils








NAME

USE
SOURCE

Boron

Energy utilization
Development and maintenance of bone and absorption of calcium, magnesium, and phosphorus
Dairy products, drinking water, legumes, and nuts
Calcium
Bone and teeth
Muscle contraction and relaxation
Nerve function
Maintains cellular function in brain and heart
Reduces cholesterol
Dairy, fish (with bones), tofu, legumes, kale, and broccoli
Chromium
Enhances energy and stamina
Sugar and fat metabolism
Potentiates the action of insulin
Reduces mood swings & anxiety
Fruits, vegetables, vegetable oils, whole grains, seeds,  & brewer’s yeast
Copper
Enhances the absorption of iron
Enhances bone production
Enhances production of ATP (fuel for the cells)
Meat & drinking water
Iron
Critical for hemoglobin formation in red blood cells
Oxygen carrier for energy utilization
Beef, fish, poultry, shellfish, eggs, legumes, dried fruits,  & fortified cereals
Magnesium
Brain and nerve function
Muscle contraction
Enhances energy production in the heart
Dilates coronary arteries and lowers blood pressure
Legumes, whole grain cereals, nuts, dark green vegetables,  & chocolate
Potassium
Nerve transmission
Fluid balance
Muscle contraction
Ensures energy gets into cells where they can be broken down for energy
Fruit, vegetables, dairy, grains, legumes, & beef
Selenium
Enhances Vitamin E functions
Enhance energy and stamina by balancing adrenal gland
Reduces risk of cancer of prostrate, breast, colon, rectum, & lung
Seafood, meats, grains, & Brazil nuts
Zinc
Enhances immune system
Wound healing
Sperm production
Involved in many enzyme, hormone and protein functions
Beef, fish, poultry, grains, vegetables



NAME

USE
SOURCE

L-Glutamine

Enhances strength 7 stamina
Decreases cravings for alcohol & carbohydrates
Stimulates immune system
Peptic Ulcers
Raw parsley, spinach, wheat, corn, peanuts, soybean, & milk
L-Phenylalanine
Produces norepinephrine - 9neurotransmitter which increases alertness, reduces appetite, improves memory and acts as an antidepressant
Dairy, almonds, avocados, lima beans, peanuts, & seeds
L-Tyrosine
Antidepressant, enhances memory and increases mental alertness
Supports thyroid and pituitary glands
Almonds, avocados, bananas, beef, dairy, eggs, fish, lima beans, pumpkin seeds, & sesame seeds
L-Cystine
Antioxidant that protects body against radiation and pollution.
Poultry, wheat, broccoli, brussel sprouts, eggs, garlic, onions, & red peppers.
L-Carnitine
Enhances strength & stamina
Angina & heart disease
Reduces cholesterol
Chronic fatigue syndrome
Fish, eggs, dairy, & beef
L-Glutathione
Enhances Immune system
Anti-inflammatory
Prevents cataracts
Fish, eggs, dairy, & beef
L-Lysine
Assists calcium absorption
Helps form collagen (replenishes skin tone)
Reduce viral growth (Herpes)
Fish, eggs, dairy, lima beans, beef, soy, yeast, & potatoes.
L-Methionine
Reduces cholesterol & fats
Prevents hair, skin, and nail disorders
Fish, eggs, dairy, beans, beef, garlic onion, lentils, & soybeans
L-Tryptophan
Insomnia, depression, & anxiety
Migraine H/A
Dairy, beef, poultry, barley, brown rice, fish, soybeans, & peanuts
5 HTP
Depression & anxiety
H/A, Fibromyalgia
Appetite suppressant, weight loss
Psychosis
Myoclonic syndromes (sudden, dramatic muscle spasms Cerebral ataxia
Dairy, beef, poultry, barley, brown rice, fish, soybeans, & peanuts


This information has been compiled from the sources in the public domain to provide a comprehensive list of commonly used herbs.  This information is intended for your general knowledge only and is not a substitute for medical advice or treatment.

Questions about the specific use of any vitamin or supplement for any specific condition or patient should be referred to a licensed physician













 

vitamins..Use & Sources

NAME

USE
SOURCE
Vitamin B-1
(Thiamine)
Brain function
Nervous System Function
Mood Stabilizer
Enhances energy
Decreases stress
Beef, pork, liver, legumes, fish poultry, yeast, whole-grain breads, pasta & nuts
Vitamin B-2
(Riboflavin)
Enhances energy
Dry, cracked lips and mouth
Decreases stress
Promotes vision
Milk/dairy, dark green vegetables, eggs, yogurt, enriched breads/cereals, and liver.
Vitamin B-3
(Niacin)
Reduces blood pressure by dilating blood vessels
Improves circulation to extremities
Reduces cholesterol
Brain function
Decreases stress
Yeast, meats, eggs, poultry, liver, cereal, legumes, seeds, milk, green leafy vegetables, fish, & nuts
Vitamin B-5
(Pantothenic Acid)
Enhances energy and stamina by supporting the Adrenal glands
Decreases stress
Fatigue
PMS
Widespread in foods
Vitamin B-6
(Pyridoxine)
Brain function
Decreases stress
Fatigue
Reduces blood pressure
PMS
Reduces risk of heart attack
Mood Stabilizer
Enhances Immune system
Meats, fish, green leafy vegetables, legumes, bananas, & whole grains
Vitamin B-12
(Cobalamin)
Brain function
Production of healthy Red Blood Cells
Enhances energy and stamina by supporting the Adrenal glands
Reduces cholesterol & dilates blood vessels
Meats, fish, poultry, milk, eggs, yeast. & cheese
PABA
Skin pigmentation disorders
Red Blood Cell production
Protects intestines
Fatigue, irritability and anxiety
Grains, cereal, corn, rice, wheat, & flour
Choline
Depression & anxiety
Brain function & memory
Fat metabolism
Cereals, grains, legumes, & meat
Inositol
Depression & anxiety
Brain function
Fat metabolism
Cereals, grains, legumes, & meat



NAME

USE
SOURCE

Vitamin A

(Beta-carotene)
Maintain vision
Growth, bone formation, tissue repair, and red blood cell production
Dairy foods, liver, eggs, green leafy vegetables, oranges, and red fruits
Vitamin C
(Ascorbic Acid)
Infection resistance
Wound healing &Collagen synthesis
Decreases “bad “cholesterol (LDL)
Fruits, berries, mangos, melons, tomatoes, green peppers, and green leafy vegetables
Vitamin D
(Choleacalciferol)
Bone formation
Calcium absorption
Milk/Dairy, fish, liver. And eggs
Vitamin E
Alpha and Gamma tocopherol
Red blood cell production
Enhances Immune system
Cellular membrane stability protecting heart and brain function
Nuts, vegetable and seed oils, wheat grains, wheat germ, and green leafy vegetables
Vitamin K
Blood clotting regulation
Bone growth
Dark green vegetables, liver spinach, kale, & broccoli
Biotin
Decreases stress & anxiety
Fatigue, & insomnia
Chronic fatigue syndrome
Most foods
Folic Acid
Red blood Cell production Prevent cervical dysplasia
Enhances energy and stamina
Green leafy vegetables, liver, legumes, seeds, enriched breads, cereals, rice and pasta
Omega 3
(DHA & EPA)

Forms membrane structure of all cells in the body and are required for normal development and function of brain, eyes, inner ear, adrenal glands, and reproductive tract.
Decreases inflammatory disease
Lower blood pressure
Anxiety, Depression, Bipolar Disorder, and ADHD
Fish, flaxseeds, pumpkin seeds and soy
Omega 6
(Primrose oil or Borage oil)
Stress
Lowers cholesterol
Seeds, seed oils, and vegetable oils








NAME

USE
SOURCE

Boron

Energy utilization
Development and maintenance of bone and absorption of calcium, magnesium, and phosphorus
Dairy products, drinking water, legumes, and nuts
Calcium
Bone and teeth
Muscle contraction and relaxation
Nerve function
Maintains cellular function in brain and heart
Reduces cholesterol
Dairy, fish (with bones), tofu, legumes, kale, and broccoli
Chromium
Enhances energy and stamina
Sugar and fat metabolism
Potentiates the action of insulin
Reduces mood swings & anxiety
Fruits, vegetables, vegetable oils, whole grains, seeds,  & brewer’s yeast
Copper
Enhances the absorption of iron
Enhances bone production
Enhances production of ATP (fuel for the cells)
Meat & drinking water
Iron
Critical for hemoglobin formation in red blood cells
Oxygen carrier for energy utilization
Beef, fish, poultry, shellfish, eggs, legumes, dried fruits,  & fortified cereals
Magnesium
Brain and nerve function
Muscle contraction
Enhances energy production in the heart
Dilates coronary arteries and lowers blood pressure
Legumes, whole grain cereals, nuts, dark green vegetables,  & chocolate
Potassium
Nerve transmission
Fluid balance
Muscle contraction
Ensures energy gets into cells where they can be broken down for energy
Fruit, vegetables, dairy, grains, legumes, & beef
Selenium
Enhances Vitamin E functions
Enhance energy and stamina by balancing adrenal gland
Reduces risk of cancer of prostrate, breast, colon, rectum, & lung
Seafood, meats, grains, & Brazil nuts
Zinc
Enhances immune system
Wound healing
Sperm production
Involved in many enzyme, hormone and protein functions
Beef, fish, poultry, grains, vegetables



NAME

USE
SOURCE

L-Glutamine

Enhances strength 7 stamina
Decreases cravings for alcohol & carbohydrates
Stimulates immune system
Peptic Ulcers
Raw parsley, spinach, wheat, corn, peanuts, soybean, & milk
L-Phenylalanine
Produces norepinephrine - 9neurotransmitter which increases alertness, reduces appetite, improves memory and acts as an antidepressant
Dairy, almonds, avocados, lima beans, peanuts, & seeds
L-Tyrosine
Antidepressant, enhances memory and increases mental alertness
Supports thyroid and pituitary glands
Almonds, avocados, bananas, beef, dairy, eggs, fish, lima beans, pumpkin seeds, & sesame seeds
L-Cystine
Antioxidant that protects body against radiation and pollution.
Poultry, wheat, broccoli, brussel sprouts, eggs, garlic, onions, & red peppers.
L-Carnitine
Enhances strength & stamina
Angina & heart disease
Reduces cholesterol
Chronic fatigue syndrome
Fish, eggs, dairy, & beef
L-Glutathione
Enhances Immune system
Anti-inflammatory
Prevents cataracts
Fish, eggs, dairy, & beef
L-Lysine
Assists calcium absorption
Helps form collagen (replenishes skin tone)
Reduce viral growth (Herpes)
Fish, eggs, dairy, lima beans, beef, soy, yeast, & potatoes.
L-Methionine
Reduces cholesterol & fats
Prevents hair, skin, and nail disorders
Fish, eggs, dairy, beans, beef, garlic onion, lentils, & soybeans
L-Tryptophan
Insomnia, depression, & anxiety
Migraine H/A
Dairy, beef, poultry, barley, brown rice, fish, soybeans, & peanuts
5 HTP
Depression & anxiety
H/A, Fibromyalgia
Appetite suppressant, weight loss
Psychosis
Myoclonic syndromes (sudden, dramatic muscle spasms Cerebral ataxia
Dairy, beef, poultry, barley, brown rice, fish, soybeans, & peanuts


This information has been compiled from the sources in the public domain to provide a comprehensive list of commonly used herbs.  This information is intended for your general knowledge only and is not a substitute for medical advice or treatment.

Questions about the specific use of any vitamin or supplement for any specific condition or patient should be referred to a licensed physician













 

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